OFFERINGS
MOVEMENT
Through yoga and somatic dance, I help you reconnect with your body’s wisdom. These practices are powerful tools for releasing stress, building strength, and awakening creativity—guiding you back into alignment with your own rhythm and vitality.
HEALING
Massage, sound therapy, and guided meditation offer restorative ways to release tension, soothe the nervous system, and invite deeper presence. These healing tools create space for transformation by calming the body and nurturing the spirit.
SPECIAL EVENTS
From book clubs and healing circles to workshops and retreats, these gatherings provide community, connection, and inspiration. Special events are opportunities to learn, laugh, and heal together—because joy expands when it’s shared.
EMPOWERMENT
As the founder of Blooming Third Age, my 1:1 coaching offers personalized guidance for women navigating peri- to post-menopause. Think of me as part cheerleader, part guide, part wise-cracking midlife doula—here with compassion, knowledge, and humor to help you cut through confusion, bust the myths, and create strategies that truly support your body and spirit. Together, we’ll also focus on building strength, reclaiming pleasure, and finding more joy in your body during this powerful stage of life.
